Pick one of these positive thinking activities to keep a positive attitude
One of the benefits of positive thinking is
increased awareness. When you practice being aware of your thoughts
and feelings over a period of time, it comes to a point that you are naturally
aware of you feeling positive or negative. Then, feeling positive is just a matter of
choice and action.
Whenever you are aware that you are in a
negative state of mind you can choose to take up on one of the positive
thinking activities from the list below and improve how you feel.
You can also use these positive thinking
activities to maintain your positive attitude.
These positive thinking activities will help you
to keep your positive attitude as long as you choose to focus on what you are
doing and obtain the maximum benefit from the activity.
It will be easier to pick something that you
know is going to help you feel better.
The
importance of focusing
It is very important that
you keep focused on what you are doing to make the most out of it. If you have
trouble focusing on what you do, you may like to check a good technique
described in living in the
present.
Take note of what works for
you. Compile a list of your favorite positive thinking activities and refer to
it whenever you feel down.
It will be easier to pick
something that you know is going to help you feel better.
Positive
thinking activities
Take some time to feel grateful for
what you have. Truly feel thankful for your abundance. You could even compile a
list and write it down to remind you every time of the things and people that
you do have in your life.
You could also read the
free ebook by Wes Hopper "Power of
gratitude": an eye-opening to the five most common blocks that
we tend to create to being grateful.
Watch "The secret". This is
a positive thinking movie that presents an initial approach to how we
shape our lives and what we attract to ourselves.
Grab the set of
recordings "Infinite
Possibilities" and listen to recording number 6,
"Magical Universe", for an immediate boost of energy.
Read a good book on
positive thinking. You can do a search for them in Google, or pick one from
this list of positive thinking
books.
If you can, take some time
to sit in front of the sea and relax, letting calm come to you. Look at
the immensity of the ocean and allow peace in yourself.
Let all negative thoughts
and emotions wash away with the waves.
Subscribe to the Notes from the Universe , keep their
daily emails and re-read them for a boost. These are truly positive thinking
notes. You could also visit the TUT forum, which is full of positive people
making their way through life.
Practice meditation.
You don't need to do anything special: simply sit quietly for a few minutes
where you won't be disturbed and focus on your breathing.
When you find yourself
thinking about anything, bring yourself gently back to your breathing. Stay for
as long as you like; the more you stay with it, the more you'll find it
pleasant and soothing.
Watch a good funny
movie. You could rent it out and make yourself comfortable at home with all the
paraphernalia: pop-corn, drinks, food. Have a good laugh!
Do some exercise (half
an hour of good, focused exercise, is ideal, though ten minutes will already
make you feel good). This will clear your lungs and help you breath better,
filling you with energy.
If you enjoy cooking,
choose a new dish to make and have a glass of wine while you make it. Enjoy the
experience by focusing on the sensual side: how the ingredients smell, feel,
taste...
Go for a walk for just
the purpose of enjoying your walk. Choose an area you have never been to and
appreciate what you experience.
Create a personal
board for the things that you want to achieve. Browse through magazines
and cut out pictures that represent what you want to have: the house, the car,
the relationships... Paste them on your board and have it visible to keep a
positive attitude.
Plan a picnic in
the park. Take along a good book or an interesting magazine. Relax. Be open to
meet people.
Spend some time helping
someone else to do something. It could be a relative, a neighbor, or you
could even volunteer to help at a charity shop or at an orphan asylum, for
instance.
Getting out of your own
self and helping someone else will feel rewarding.
Be creative: draw, paint,
write, compose poetry, mold clay, even if you have not done anything like that
before.
Let your right brain work
and express yourself. Your purpose is not to demonstrate how much of an artist
you are, but to have fun being creative.
If you have a dog, go
for a walk or spend time playing with them. Realize the miracle of your dog
alive, communicating with you without words.
Enjoy being playful. Who
knows, you may even learn something from your dog...
If you keep plants, do
some gardening and find peace in grooming your plants. Buy yourself a flower
pot of your favorite color and remember the beauty of life whenever you look at
it.
If you have kids or
nephews, take time to play with them. Observe that the mind of a child is still
not constrained by society's rules and values, and it's very creative. Go back
to youth by playing with kids.
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