Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Saturday, July 22, 2017

What Do I Read?




What do I read?  This is the topic for this month's Round Robin discussion.

In my case, the questions should be, "What don't I read?

I read anything and everything within my line of sight.  If you show be a book, magazine article, odds are, I will ask if I can 'see' (meaning hold it so I can see the print).  If it is interesting, I will probably walk away absorbed.  Later, I will return the item.  I will apologize and offer you something  (pen, pencil, bookmark, perhaps a cookie).

However, this is not what Robin had in mind, I assume, when this topic was posted :-).

I never read a novel in the genre I'm currently writing.  This is because I read for enjoyment.  When I am working on a historical novel, I'm researching--therefore working.  This is way I do not read historical fiction during that time frame.

Right now I'm working on a contemporary novel and a fantasy novella.  So, I'll probably re-read Jane Eyre, or some historical time period via the Internet.  Victorian era, is likely or my personal fave, Ancient Egypt.

I enjoy print books and ebooks.  I can't quite get into the audio books.  I do have an old Kindle that does text-to-voice.  It is a robotic sound, but I do not find it distracting.  If I wish for sound effects, I'll turn in a movie or television show.  I do enjoy Podcasts--though this probably doesn't fall under the topic of reading :-).

I did peek at Dr. Bob's post and amended mine.  Dr. Bob doesn't write romance because of the 'romantic myth'.

I plot by the rules of "The Hero's Journey". (Dr. Joseph Campbell).  I can't say I believe in the Cinderella and the happily ever after, in a true sense, either.  What I do like is the 'magical' emotional world of a romance.  The need for emotional fulfillment is what a romance novel offers (though mine often deal with social issues).  When a woman works full-time while raising her family, married or unmarried, she is often emotionally worn-out.  Reading a romance or gentle fantasy novel (unlike an action/suspense/horror novel) will refill her emotional cup (fill and emotional void).  Providing her with the emotional re-charge to face the world the next day/ after a 30-lunch, etc.

Positive thoughts.

Sometimes we need to believe the world is/will be a kinder place, a simpler place, or a place with beautiful book covers (had to toss in my personal pet-peeve), to get us through a rough-spot, or give us a moment of inner piece.

I believe reading fiction provides a recharge.  Life can be so draining, physically and emotionally.

What harm is there in enjoying a happily-ever-after?  After all, you have spent several hours with your new-found friends, and you wish them well.

Happy Reading,

Connie

Please Blog Hop down the list and read what these wonderful authors have to say!


Skye Taylor http://www.skye-writer.com/blogging_by_the_sea
A.J. Maguire  http://ajmaguire.wordpress.com/
Marci Baun  http://www.marcibaun.com/blog/
Anne de Gruchy https://annedegruchy.co.uk/category/blog/
Heather Haven http://heatherhavenstories.com/blog/
Helena Fairfax http://www.helenafairfax.com/blog 
Connie Vines http://mizging.blogspot.com/
Rhobin Courtright http://www.rhobinleecourtright.com
Heather Haven http://heatherhavenstories.com/blog/
Fiona Mcgier http://www.fionamcgier.com/
Dr. Bob http://wp.me/p3Xihq-11v
Kay Sisk http://www.kaysisk.com/blog
Skay Taylor http://www.askyetaylor.com/blogging_by_the_sea/view/542
Rachel Kosinki http://rachaelkosinski.weebly.com/
Anne de gruchy https://annedegruchy.co.uk/category/blog/https://annedegruchy.co.uk/category/blog/

Sunday, September 27, 2015

Sometimes We All Need a Reminder

By Jamie Hill



I shared this on Facebook but it's important enough to share again here. It's very easy to get irritated in life. I must of done it ten times today alone, and today was a pretty good day! LOL Two items I purchased at two different stores didn't ring up as they should. One, I stayed and argued and finally got the sale price. The other I let it go (and my husband said I should have stayed and argued because a sign was posted advertising the sale...)

Anyway, I suspect I'm heading into menopause because one day I'm on top of the world and the next I could bite somebody's head off with very little chewing. My moods go from totally upbeat to majorly depressed at the drop of a hat. 

I know I'm lucky, and that I have a lot going for me. I'm posting this to remind myself that sometimes, being happy is a choice. Happy is also an upbeat song by Pharrell Williams. And sometimes, when that stupid song comes up on my playlist, I fast forward because I'm not in the mood. <grin>

Don't worry, be happy. Easier said than done. But we have to keep trying.

Have a great week!



Monday, July 28, 2014

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science by Belle Beth Cooper

This is a great article – and I felt compelled to share it with you.  It’s a bit long so I’ve spread it out to three blogs (22nd, 27th and the 29th).  I couldn’t stop reading . . . it’s all about ‘how to become happier.’  J  Rita
 
Posted on Tuesday, August 6th, 2013

Written by Belle Beth Cooper

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it.
I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.
1. Exercise more – 7 minutes might be enough
You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all.
Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:
The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent!
You don’t have to be depressed to gain benefit from exercise, though. It can help you to relax, increase your brain power and even improve your body image, even if you don’t lose any weight.
A study in the Journal of Health Psychology found that people who exercised felt better about their bodies, even when they saw no physical changes:
Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 mins exercise and 6 × 40 mins reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.
We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.

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