1. Good morning, sunshine! Get up early and even if it’s a small one - take a walk around the neighborhood, up the street, at the park. Just a fifteen or twenty minute walk is plenty of time to start your day with a smile on your face. It’s the best thing you can do for YOU.
2. Its a new day ~ Yesterday might not have been your day. Not every day is. Time passes and so do your problems or troubles. So remind yourself that today is a new day. The attitude you set right now – will set it for the rest of the day.
3. Take control ~ It’s a choice . . . and that choice is yours. If something happens right off the bat – make a conscious choice to change the direction in a better way for the rest of the day. You control your attitude – and attitude controls your day.
5. Eat healthy and look healthy – you’ll feel healthy ~ I know – I like my treats, too. But once I started eating better, I started looking better, and soon I started acting better. See, it’s back to you are in charge of making positive choices for YOU. Fuel your body for an energetic body with an energetic positive attitude and mood.