5. Focus on Now ~ Thinking about the next ten items on your list of things to do is enough to cause anyone stress. That's why it's vital that you focus on only one thing at a time.
6. Hold a Pencil between Your Teeth ~ A recent study at the University of California found most people have a set of 'smile muscles' which, when activated, send signals to your brain that you are happy. In turn, your brain releases the chemical that register happiness.
7. Wake Up with the Sun ~ You're sound asleep and dreaming peacefully. And then, out of nowhere, you're shocked awake by the screeching of a buzzing alarm. It's easy to see why such a routine can get things started off on the wrong foot.